LE PACK DE NOS PROGRAMMES EN LIGNE :
🌿 Fast gently. Cook consciously. Nourish deeply.
Two soulful journeys to reconnect with your rhythm, one breath, one bite, one pause at a time.
290€ instead of 580€
Learn more about our programs
THE POWER OF FASTING – A REGENERATIVE INNER JOURNEY
PLANT-BASED COOKING CLASSES – WHOLESOME, VIBRANT & DELICIOUS
Listen to your body,
Respect your own pace.
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Inspired by the seasons, the body’s inner tides, and our years of in-person retreats —
these two programs are invitations to come home to yourself.
Not through effort. But through presence.
Through slow mornings. Warm infusions. A softened belly. A quiet mind.
Fasting and conscious cooking, as simple and sacred acts of care.
As daily rituals.
The spirit of this duo
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This isn’t about changing everything overnight.
It’s about tending to yourself — tenderly, gently —
Until your days feel lighter. Your sleep, deeper.
Your energy, steady. Your digestion, fluid.
And your relationship with food and hunger... rooted, liberated, and alive.
290€ instead of 580€
PROGRAM 1
🌿 THE POWER OF FASTING –
A REGENERATIVE INNER JOURNEY
Whether you choose water, broths, juices or nourishing smoothies,
you’ll learn how to:
✔ Prepare your body and mind
✔ Understand what’s happening inside you
✔ Stay grounded and supported throughout the experience
✔ Reintegrate food with slowness and reverence
✔ Cultivate fasting as a cyclical, sacred rhythm — not a challenge
What you will receive :
VIDEOS & PDF GUIDE
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40 explanatory videos + 📖 7 in-depth PDF guides.
LIFETIME ACCESS
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A lifetime-access program you can explore on your own or enjoy with loved ones.
EXPERT TIPS
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A holistic journey: nourishment, movement, and breath.
Benefits :
✅ A gentle cleansing of both body and mind.
✅ A renewed vitality, soothed digestion, and greater mental clarity.
✅ A reconnection to yourself — a precious pause amidst the rush of daily life.
PROGRAMME 2
THE PATH TO BALANCE – PLANT-BASED COOKING CLASSES FOR WHOLESOME, JOYFUL LIVING
Far from food restrictions and guilt, this program is an invitation to rediscover a peaceful, joyful relationship with your plate.
💡 3 gentle steps to transform your kitchen:
✔ Prepare → Learn to choose vibrant, nourishing ingredients and plan your meals with intention.
✔ Learn → Hands-on workshops, foundations of holistic nutrition, and practical tips to simplify your routine.
✔ Cook & enjoy → Simple techniques, delicious recipes, and sustainable habits that feel good.
What you’ll receive:
COMPLETE MODULES
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Nutrition, plant-based cooking, and everyday recipes.
DELICIOUS & PRACTICAL RECIPES
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Designed to suit every lifestyle.
EXPERT TIPS
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To support digestion, boost your energy, and nourish your microbiome.
Les bénéfices :
✅ More energy, lighter digestion, and an overall sense of well-being.
✅ Less stress around food, with a natural, balanced way of cooking — free from frustration.
✅ A joyful, sustainable approach to nourishment — for yourself and your loved ones.
" Finally master the art of healthy, simple, and delicious cooking. "
SARA POËT, NATUROPATH
THE EXCLUSIVE OFFER – THE COMPLETE BUNDLE FOR DEEP TRANSFORMATION
“Conscious Cooking” + “Gentle Home Fasting” Bundle
✨ Two powerful, complementary programs to support a full inner renewal.
🔥 Save €200 and commit fully to your well-being.
📩 Instant access to all content upon registration.
290€ instead of 580€
WHY DOES THIS TWOFOLD APPROACH CHANGE EVERYTHING?
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In a world that moves too fast,
our body longs for a pause, a return to what truly matters.
Fasting is a way to offer deep rest to your entire system.
Eating well is a way to feed your vitality with both joy and intention.
One doesn’t go without the other.
We’ve designed this bundle as a perfect alliance for a true rebalancing.
A transformative experience that goes far beyond any standard nutrition plan.
A first step toward a way of living more aligned with who you truly are.
THE CLAIRIÈRE & CANOPÉE METHOD FOR LASTING, HOLISTIC WELL-BEING:
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Our method is rooted in 5 essential pillars:
1: MOVEMENT & BREATH
Incorporate mindful movement and breathing techniques to energize the body and calm the mind.
2: NOURISHMENT, HYDRATION & ENVIRONMENT
Embrace a balanced, hydrating way of eating while creating a healthy, supportive environment that nurtures your well-being.
3: CONNECTION TO SELF
Cultivate a deep inner connection by listening to your needs and practicing self-compassion, day by day.
4: CONNECTION TO OTHERS
Nurture meaningful, supportive relationships to strengthen your emotional and social well-being.
5: CONNECTION TO NATURE
Reclaim your bond with the natural world — a source of peace, balance, and revitalizing energy.
FREQUENTLY ASKED QUESTIONS
– I’ve never fasted before. Is this for me? –
Absolutely! This program is designed for both beginners and those more experienced, with a gentle, step-by-step approach that supports you every step of the way.
– I don’t have much time to cook healthy meals. Will I be able to follow the program? –
Of course! We’ve crafted this program for real-life rhythms: simple recipes, smart planning tips, and methods to cook quickly — and joyfully.
– How long do I have access to the content? –
Lifetime access! You’re free to go at your own pace and revisit the modules whenever you need.
WHO ARE WE ?
We are Clairière & Canopée — with over ten years of experience in nutritional education and the gentle art of living well.
Over time, we’ve developed a unique approach designed to guide you toward lasting well-being through the power of food.
To support you in this transition, we’ve created a comprehensive online program that teaches more than just cooking —
it invites you to live in harmony with the principles of natural, conscious cuisine.
This program is designed to give you the freedom to learn at your own pace, in the comfort of your home,
with lifetime access to resources you can return to again and again.
THEY FOLLOWED OUR PROGRAMS
“It’s a beautiful piece of work you’ve created — full of thoughtful details.
The videos are lively, clear, and complete, and they truly help us feel less alone.”
— Christelle D.
“The videos are wonderfully clear, reassuring, and well-supported —
a truly helpful guide for fasting on your own.”
— Laëtitia L.P.
“The high-quality guidance was essential to the success of my fast.”
— Marine H.