Special Offer: "Fasting Alone at Home" Pack + "Healthy Cooking Program"
580€ - 290€
I'll take it !
290€- 190€
FASTING AT HOME - THE INDEPENDENCE PROGRAM
For a better sense of well-being and lasting health balance.
DON'T KNOW WHERE TO START TO TAKE CARE OF YOURSELF?
______ Building sustainable lifestyle habits that suit us is the keystone of general well-being. In a society where everything is moving faster and faster, we need a starting point, and sometimes guidance, to take charge of our health balance.
YOU WILL ALWAYS FIND “GOOD” EXCUSES
______ “I've already tried everything”
“Nothing works for me”
“I wouldn't get anywhere on my own”
“You just have to accept it...”
You've already tried to change your eating habits, to move more, to breathe in the fresh air, but it's not always enough.
Whatever the solution, it's in our nature to make excuses.
FASTING OR DOING A DETOX AT HOME ALONE SCARES YOU?
______ Giving yourself a break, a break all by yourself, is an incredible tool in our quest for well-being. Going on a fast or a detox is above all about giving yourself time to find yourself again. It's about doing something good for yourself by clearing your mind, and slowing down when our daily life is too fast.
And in the end, what can be scary is giving yourself time that is just for you.
TEACH YOU TO TAKE CARE OF YOURSELF
______ At Clairière & Canopée, our mission
is to help you:
Understand what your body needs
Take time for yourself
Reconnect with yourself and with nature
Improve your eating habits
Slow down the frenzy of everyday life
Put an end to bad excuses
Stop feeling guilty
THE CLAIRIÈRE & CANOPÉE METHOD
______
1 : DECIDE
Make the decision to take care of yourself and change your habits.
2 : TEST YOUR VITALITY
With the Clairion & Canopy vitality test.
3 : GET ORGANIZED
Plan a fast or detox and get organized to make the most of it.
4 : FASTING
Undertake a fasting or detox cure to cleanse yourself and make room for the creation of a new life balance.
5 : RECHARGE YOUR BATTERIES
Thanks to a complete program and time for yourself.
6 : TRAIN
Discover new practices, live new experiences and develop skills to become more autonomous. Be accompanied by our numerous videos.
7 : TAKE FLIGHT
Radiate well-being and pass on your knowledge to those around you to keep up your good habits.
OUR 5 FUNDAMENTALS FOR SUSTAINABLE HEALTH BALANCE
TAKE CARE OF NEWCOMERS AND YOUR LIVING ENVIRONMENT
______
Understand the importance of a healthy, natural, fresh and varied diet. Learn to vary your sources of hydration and choose your cosmetics and other products carefully for a better living environment.
MOVEMENT, BREATHING
______ Learn to get your body moving again and breathe from your belly to refocus on what's essential. Discover yoga, meditation and other breathing exercises that are good for the body and mind.
THE CONNECTION TO NATURE
______ Explore and learn to recognize the edible plants that can do us good. Walk barefoot, taste, smell to focus on experiences and feelings.
THE CONNECTION TO ONESELF
______ Cultivate your inner life, gratitude and kindness to cultivate being rather than doing. Allow for a slower pace to take the time to rest and sometimes get bored.
BONDING WITH OTHERS
______ Practice compassionate listening, giving and group experience to establish strong group bonds.
290€- 190€
FASTING ALONE AT HOME - THE INDEPENDENCE PROGRAM
For well-being & sustainable health balance.
“We have put together this program to help you become self-sufficient in your health and well-being through fasting and detox.”
GUILLAUME CHARROIN, FOUNDER OF CLAIRIÈRE & CANOPÉE
THE EXPERTISE OF CLAIRIÈRE & CANOPÉE
______ A step-by-step program to experiment with fasting and make room for sustainable lifestyle habits.
We have put all our know-how and expertise into this program, so that you can become an actor in your own well-being.
Immerse yourself in the world of Clairière & Canopée: conferences, workshops, yoga classes,
live sessions...
It's all there!
MORE THAN JUST A YOUTH PROGRAM,
A COMPREHENSIVE FITNESS PROGRAM
______
TRAINING TO BE INDEPENDENT IN THE MANAGEMENT OF YOUR HEALTH AND WELL-BEING ON A DAILY BASIS
______
QUALITY SUPPORT TO FAST IN COMPLETE CONFIDENCE
______
CONCRETE TOOLS TO FAST
PEACEFULLY FROM HOME
VIDEO SUPPORT
Our program is designed so that you can fast
completely independently, without feeling alone
thanks to our video library, with around 40 videos, made by Clairière & Canopée.
TWO RESOURCE GUIDES INCLUDED
We offer you two PDF guides to take care of yourself on a daily basis and adopt new habits in the long term:
The complete guide to your online program with all the essential information you need to know before, during and after your treatment.
Your Clairière & Canopée achievement book.
NATUROPATHY CONSULTATIONS
Make an appointment with one of our expert naturopaths to carry out an assessment before starting your treatment, or to provide you with daily support.
BONUS: YOUR WELL-BEING GUIDE
More than 100 pages of advice, easy to implement, classified by theme in a concise and fun way.
“Helping you build a foundation of confidence that you can draw on with pride because you will have pushed your comfort zone.”
SARA POËT, NATUROPATH
PROGRAM CONTENT
To begin with...
Support guide “Fasting alone at home” before, during and after your online program
Day-by-day program
Preparing your fast
Fasting notebook
Recipe ideas for lowering and raising your food intake
Shopping list for your fast
01 - How to prepare for fasting 1/5: Why and how to fast?
02 - How to prepare for fasting 2/5: The essential stages of preparation
03 - How to prepare for fasting 3/5: Emptying the bowels before fasting
04 - How to prepare for fasting 4/5: Focus on hydration and herbal teas to have at home
05 - How to prepare for fasting 5/5: The food descent
06 - Ailments and discomforts during fasting
07 - The hot water bottle: your indispensable companion
08 - Preparing a juice with a juicer
09 - Preparing a super-smoothie
10 - Preparing a broth for fasting
11 - The lota cleansing ritual
12 - The Gandush cleansing ritual
Body awakenings and stretches for every day
27 - Gentle body awakening session
28 - Classic body awakening session
29 - Chair-based body wake-up session
30 - Full stretching session after walking
Your second day of fasting
14 - Workshop: self-massage ideas
32 - Yoga 2
22 - Lecture: immunity naturally
Your third day of fasting
15 - Workshop: natural remedies
33 - Yoga 3
23 - Talk: the place of spirituality and the sacred in our modern life
Bonus
Achievement book
37 - Introduction to hatha yoga
38 - How to do the sun salutation properly
39 - Meditation 1
40 - Meditation 2
41 - Meditation 3
Your first day of food re-education
18 - Workshop: making vegetable cakes and chips in the dehydrator
36 - Yoga 6
26 - Lecture: improving your diet
Your second day of food ascent
19 - Workshop: making your own vegetable milk
20 - Workshop: breathing and posture according to the Pneumacorps method
Your fifth day of fasting
17 - Workshop: flower essences according to Dr. Bach's method
35 - Yoga 5
25 - Conference: resuming food intake
Your fourth day of fasting
16 - Workshop: essential oils and hydrosols
34 - Yoga 4
24 - Lecture: the 5 fundamentals of Clairière & Canopée
Your first day of fasting
13 - Workshop: stress management tools and exercises
31 - Yoga 1
21 - Lecture: understanding the physiology of fasting and detox
290€- 190€
FASTING ALONE AT HOME - THE AUTONOMY PROGRAM
For well-being and lasting health balance.
THEY FOLLOWED THE PROGRAM
“You have done a magnificent job. There are lots of details, the videos are very lively, well explained and comprehensive, and they make us feel less alone.”
Christelle D
“The videos are super clear, reassuring and well-supported, and they are a great help for fasting independently.”
Laëtitia LP.
“The high-quality support was essential to this young person's success.”
Marine H.
HOW TO KNOW IF THIS PROGRAM IS FOR YOU?
IT'S FOR YOU IF:
You want to experience fasting from home
You want to take charge of your well-being
You are looking for a break from your daily routine
You feel frustrated and need support
THIS IS NOT FOR YOU IF:
You don't know why you want to fast, your goals are not defined
Reconnecting with yourself is not important to you
You only have a few minutes a day to devote to the program
FREQUENTLY ASKED QUESTIONS
Why fast?
By forcing the body to draw on its reserves, we allow the cleansing of essential organs, such as the liver and intestines. The mind and the stomach are connected, so when one breathes in, the other benefits. The energy recovered from the digestive system is put at the service of the whole body, leaving us truly revitalized.
Can I do a smoothie cleanse instead of fasting?
You can choose from our three cleanses: juice, smoothies, or fasting.
How long do I have access to my program?
You have access to the program for life and can therefore repeat it as many times as you like.
Is this program right for me if I have never fasted before?
Yes, we designed this program with this in mind. If you have any doubts or difficulties, you can make an appointment with one of our naturopaths.
Can I fast and work at the same time?
It is entirely possible to continue working while fasting. However, if your job is physical or requires you to move around, we do not recommend that you undertake your treatment, as your reflexes will be diminished.
Since we do not eat during a fast, you will have less glucose in your blood, your brain will perform less well and you will feel a little weaker, although this depends very much on each person's profile.
For all these reasons, we advise you to keep this treatment time for yourself, and to take time off work in order to live this experience as it should be lived.
If stopping your activity is not an option, why not switch to part-time?
What if I have questions during my treatment?
You can consult our naturopaths who are fasting experts, by purchasing a time credit that allows you to have the answer to a quick question (15 minutes) or to take advantage of a full consultation (one hour).
Can I stop fasting or change the treatment during the program?
Yes, if the transition is made gradually. For example, you can switch from fasting to juices or from juices to smoothies. To resume eating, you will follow the guide to resuming food.
Can anyone fast at home?
The body is designed in such a way that it allows everyone to fast. However, it is worth remembering that medical contraindications apply in certain cases. So, you will not be able to fast if:
You are pregnant or breastfeeding;
You are still growing;
You are elderly;
you suffer from eating disorders such as anorexia or bulimia.
Long-term fasting is also not recommended if you suffer from heart failure, rhythm disorders or are at risk of a cardiovascular accident. The same goes for people suffering from renal or hepatic insufficiency.
Fasting should not lead to endangerment. That is why we advise you not to practice it if you suffer from low blood pressure, severe or chronic fatigue, a BMI that is too low, or if you are undergoing medication.
290€- 190€
FASTING ALONE AT HOME - THE AUTONOMY PROGRAM
For well-being and lasting health balance.